Panic Attacks & Anxiety Attacks and How to Soothe Them Panic attacks are a special form of anxiety that can appear quite differently from person to person! Because the symptoms can vary so widely, you may not recognize whether or not you’re actually having panic attacks. Common Symptoms of Panic Attacks While severity and types
Why Spiritual Teachings are Not Free From time to time someone asks me why I charge for my products and services. Their line of reasoning is that spiritual information and help should be free. The question is one that has been asked of me for over four decades so apparently it is on many people’s
Secrets to Having a Quiet Mind Have you noticed you don’t have a quiet mind because you have mind chatter almost all the time? It is considered normal because it seems to happen to practically everyone. This mental noise can be incredibly distracting, create confusion, and make it difficult to focus on anything else. In
How to Let Go, Finally Haven’t you sometimes felt trapped and unable to figure out how to let go and break free from your past? I often hear people say, “Is this going to go on forever?” Do you know the feeling? I remember going through the same thing myself, and the fact is we’ve
Do you ever feel spacy or something is wrong with you? You may sense that something is off but you don’t know what or why. If you experience symptoms such as fatigue, forgetfulness, difficulty focusing, discouragement, ungroundedness, brain fog, spaciness, or confusion, you may think there is something physically or psychologically wrong with you. You
How You Can Stop Feeling Futility and Being Helpless You’ve undoubtedly felt futility and helpless numerous times in your life as pressures and stress overwhelmed you. Feeling futility and helpless is depressing; it envelopes you in a cloud of despair. When faced with obstacles and adversity, it’s easy to give into feelings of futility. If
The Christmas Story You Haven’t Heard by Jonathan Parker It is fascinating how we grow up accepting certain beliefs, usually without questioning them, only to later discover that somebody just made them up. I’m almost embarrassed to admit that I believed in Santa until I was 8. Talk about being niave. Well, this actually served
How to Forgive the Unforgivable To forgive the unforgivable always seemed to me like something only saints were capable of doing. Only the most holy people are often regarded as the special ones capable of letting go completely. It even seemed to me these people had some sort of special gift from God that enabled
Solutions to Feeling Lonely & Alone What do you do when you are feeling alone and lonely? Have you ever been surrounded by people and observed how they seem to be having fun, and yet you feel left out? You’d like to feel like you fit in but you don’t know the solution to feeling
How to Clear Examples of Your Core Beliefs It’s natural for you to want your spiritual path to be fun and inspiring, and, of course, sometimes it is. However, at other times you also have struggles, anger, anxiety, and futility. Just when you were hoping you had a handle on your life, some troublesome situation raises its
How to stop overreacting and calm yourself is one of the most important skills you can have. Maybe you’ve found yourself overreacting to things that happen almost everyday. For instance… 1. If someone cuts you off on the freeway you spontaneously get so angry you honk your horn and shout at them (even though they
Struggles? Why Does Your Life Have Struggles? Everyone has had to struggle with something. Struggles come from striving to overcome obstacles or attempts to fix a condition. The question is why does your life have struggles? Is there some cosmic force making it happen? And, most importantly how can you clear the struggles away? You
The Subconscious Mind is a Force Controlling You! I was trying to explain to a man that the subconscious mind is a force controlling him. He was upset with his life and much of what was causing him problems was clearly due to his unconscious programming blocking him. I said, “In some ways the subconscious
You need to learn How to Heal Your Childhood Pain and Wounds!
How to Let Go of What is Troubling YoubyJonathan Parker What if what you believe is what is causing your life to be trapped, stuck, limited, confused, painful, lonely, depressed, angry, or fearful? All of those symptoms are actually caused by certain types of beliefs…beliefs that keep you trapped in a box defined by the
Unload Your Heavy Burdens By Jonathan Parker Have you ever wished you could get free of your nagging negative thoughts and painful emotions? I have a friend who often says, “Everyone is carrying a load of rocks on their back,” referring to the fact that everyone has negative emotions that weigh them down. It could be
Is your life this year going to look and feel like last year? Do you have a plan for it to be different? Did you know there are very specific reasons why your problems from the past repeat over and over? Have you ever felt trapped and like you couldn’t break free from your
A good remedy when you are harmed is forgiveness, but the question is how to forgive? When someone does something to harm you, or they neglected to do something you believe they should have, it is common to feel anger, resentment, or blame. The effect this has is to close someone out of your heart,
Most people find, sooner or later, that they possess a habit or trait that does not serve them well. It might be procrastination, pessimism, or difficulty making friends. When people discover these things about themselves, it is not uncommon to make vows to change the offending behavior. The very next thing they discover is that
How Relaxation-Visualization Get Your Subconscious Working for You (And Not Against You) Your subconscious mind is that portion of your mind that exists beneath the level of conscious awareness. It is very much like an information storehouse that holds all your memories, attitudes, emotions, beliefs, and habits. This information, which exerts a powerful influence on
