How to Make Meditation Transformational Breakthroughs The sad truth is that most meditators never really get beyond some general feelings of being relaxed. What are you achieving with your meditations? Maybe a more relevant question is what are you not achieving through meditation that you hoped you would? What is missing? How do you breakthrough
How to Clear Examples of Your Core Beliefs It’s natural for you to want your spiritual path to be fun and inspiring, and, of course, sometimes it is. However, at other times you also have struggles, anger, anxiety, and futility. Just when you were hoping you had a handle on your life, some troublesome situation raises its
30 years ago I wasn’t even sure what is the Soul is or even if it really exists so I decided to dedicate all myself to discovering all I could. Of course we all heard about our Soul when we were growing up, but exactly what is the soul? Where is it? What does it
How to quiet your mind from racing thoughts has been a challenge for meditators for millennia. In fact, some even claim that attaining a quiet mind is such an elusive goal that for the few who do attain a quiet mind they are considered to be a Buddha. Once you attain a permanently quiet mind
With the advent of meditation mp3 recordings we now have a means of accessing guided meditations at our convenience. In fact, they are perhaps the easiest and most effective way to get into a meditative state and discover the wonders they offer. This holds true for anyone that wants the results in a variety of
Spiritual meditation is the art of inner listening, but the word actually has a lot of different meanings depending on one’s perspective. To many, and perhaps most, especially in the Western world, meditation is used in the sense of pondering such as: meditation on a gorgeous sunset, or meditating on beautiful music, or, “meditating” on
If you’ve tried meditation thinking it would be quiet and peaceful you have probably been surprised to discover that it is quite a challenge. In a Zen meditative practice you are taught to meditate often for hours at a time in a seated position with an emphasis on maintaining a fixed posture. Usually, one’s posture
I do a lot of counseling and over the years have done many workshops, retreats, and classes on self-improvement and success. I utilize a lot of guided visualizations, and positive affirmations to deeply impress the subconscious mind and bring about inner transformations which result in outer successes. Sometimes the results seem to be almost miraculous.
Some forms of meditation are quite easy if your goal is to merely attain stress relief or a peacefully relaxed state. I have a wonderful meditation for beginners course for this. But if you are seeking deeper levels of awareness, spiritual awakening and enlightenment, you will find it requires deep dedication over a long period of time.
An article I read describing the experiences that long-term practitioners of meditation achieved shocked me! I had to read it several times to be sure I read it correctly. The article reported the results of a study conducted by world-renowned authorities on meditation. I’m sure the results of this study will shock you as well,
